Archive for August, 2010

cut out that many by dieting

Saturday, August 14th, 2010

My family, my teammates, coaches. You guys have been amazing all five years. I’ve loved every second of it. It’s difficult to cut out that many by dieting alone, especially for someone who loves to eat. The most effective approach is this combo: each day, cut out 250 calories from your diet and burn 250 through exercise. Choose to either cut out one 250 calorie item such as a serving of ice cream, or omit a few small things that add up to 250 calories a day..

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