http://blog.bodypowerfc.com Keep Healthy, Keep Fit, Long Living Mon, 19 Feb 2007 16:01:27 +0000 http://backend.userland.com/rss092 en Below is the best ways to fuel your workouts - without thwarting your weight-loss goal: Pre-workout: If your meal was more than 5 hours ago, have a 100- to 200-calorie snack 30 minutes before your workout. Liquids digest faster, so try milk, juice, Gatorade or half a smoothie (keep it low-cal ... http://blog.bodypowerfc.com/24/3-smart-eat-for-energy-strategies/ Lost your exercise mojo? Regain your motivation with these tips: 1) Think of seven fun activities you want to try - hiking, in-line skating, etc. Write them on strips of paper, then put them in a "workout jar". Once a week, draw one out of the jar and schedule a day ... http://blog.bodypowerfc.com/23/refresh-your-routine/ You walk on them, stand on them and squeeze them into shoes - not to mention the heck of a beating you give them when you work out. Do these moves three times a week to stretch, strengthen and rejuvenate even seriously stressed feet. To massage: place your fingers under the ... http://blog.bodypowerfc.com/22/get-happy-feet/ Imagine a day when medications are custom-designed to be delivered at the right time and the right dose, based on your DNA and sophisticated diagnostic tests that will help doctors identify conditions like breast cancer and heart disease earlier - and possibly even prevent them. These developments will be possible within ... http://blog.bodypowerfc.com/21/good-health-is-in-your-future/ It's been quite a while from our last post. We are planning to put on more tips in this blog soon. So, just make sure you drop everyday yup! :) http://blog.bodypowerfc.com/20/first-post-in-2007/ Back in April, Jennifer Love Hewitt surprised her fans with a short new hairdo! This pageboy looked like it came straight out of the fashion magazines of the 60's, and was rather startling to those of us who'd become familiar with her long-locked look. Extensions soon gave Jennifer's hair some ... http://blog.bodypowerfc.com/19/jennifer-love-hewitts-sexy-body-secrets/ What type of music do you hear? Why do you like that particular music? There's must be something in that music that makes you enjoy. Do you know that music motivates us almost effortlessly? Yes, that's true, and it certainly makes us exercise harder and longer, and also makes us ... http://blog.bodypowerfc.com/18/music-makes-any-workout-better/ According to a survey by the American Psychological Association (APA), 45% of Americans say that they exercise to help reduce stress. Exercise is one of many healthy behaviors that can help people deal with stress and is part of one of the steps to building resilience, taking care of ... http://blog.bodypowerfc.com/17/beat-stress-with-exercise/ Let's put our hand together and wish "Happy Birthday" to our lead instructor, YM Tengku Norihan. She was born today (25th August) in Kota Bharu, Kelantan, Malaysia. Send your wishes via these channels: 1) Email: bodypowerfc@yahoo.com 2) SMS: 017-9381249 3) Leave comments on this blog. We may post the wishes via channel 1 & 2 ... http://blog.bodypowerfc.com/16/happy-birthday/ You'll tone your legs and butt as you flab with this fun aerobic activity. Equipment/instruction needed: A good pair of walking shoes and comfortable clothes is a must. A pedometer is also a great ideas, as many fitness experts are advocating that people strive for 10,000 steps per day for maintaining ... http://blog.bodypowerfc.com/15/burn-all-over-fat-with-walking/