Imagine a day when medications are custom-designed to be delivered at the right time and the right dose, based on your DNA and sophisticated diagnostic tests that will help doctors identify conditions like breast cancer and heart disease earlier - and possibly even prevent them.

These developments will be possible within the next two decades, thanks to researchers who catalogued the female X-chromosome last year and uncovered unexpected variations on how those genes behave.

These findings are expected to yield fresh insights into cancer, heart disease, autoimmune disorders and other illnesses that strike women. This means that scientists may be able to understand and predict what diseases individual women will get, what symptoms to watch out for and which treatments will be most effective.

It’s been quite a while from our last post. We are planning to put on more tips in this blog soon. So, just make sure you drop everyday yup!

Back in April, Jennifer Love Hewitt surprised her fans with a short new hairdo! This pageboy looked like it came straight out of the fashion magazines of the 60’s, and was rather startling to those of us who’d become familiar with her long-locked look. Extensions soon gave Jennifer’s hair some added length, but she did look kind of cute with her shorter, sassier ‘do!

Jennifer, whose CBS-TV series “The Ghost Whisperer” was a modest hit, admits she’s one of those lucky gals who can eat as much as she wants and barely put on a pound! As she says, “I eat everything insight. Eating is my favorite thing to do.” When that urge to munch strikes, the actress turns to favorite fare like sour candy, ice cream, apple pecan pie and cupcakes.

But Jennifer’s diet isn’t just made up of sweet treats! She’s tried the GI (Glycemic Index) Diet, which lists foods according to the speed at which food is broken down and converted to glucose in the body. Foods like white bread and rice are forbidden on this plan, which encourages the consumption of foods like whole grains, fish, vegetables and yogurt.

The actress says her busy schedule keeps her slim without needing elaborate exercise sessions. She does enjoy dancing, especially ballet and hip-hop, and also has attended striptease aerobics classes. The actress has worked with personal trainers in the past; a few years ago, she and fitness pro Vicki Van Hoosen teamed up several times a week for sessions that were a combination of dance, step aerobics, kickboxing and martial arts.

(resource: Diet & Exercise Fall 2006)

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